The energy balance: physical activity and food

The energy balance: physical activity and food

A fun way of learning how much energy is provided by food, and how much energy you expend doing different activities. Find out how much energy you need!

Use the scales to discover whether there is a balance between the energy of the food you eat and the energy you expend during exercise.

Also learn that not all the energy provided by foods is of the same quality. The set comprises scales, 36 food cards, 12 activity cards, and 40 wooden counters.